Traditional foods remain an essential part of the cultural identity of American Indians. Foods connect us to family, songs and ceremonies. Planting, growing, eating and incorporating traditional foods restores and decolonizes meals.
Learn tips on incorporating traditional foods and more! (click here for handout)
Recipes
- Tepary Bean and Tomato Stuffed Bell Peppers
- Arizona Bean Salad
- Avocado Toast with Tepary Beans
- Breakfast Bowl with Beans, Eggs and Avocado
- Cholla Bud Pico de Gallo
- Stuffed Acorn Squash
- Summer Squash Smoothie
- Wheat Berries with Cinnamon, Dried Fruit and Yogurt
- Wheat Berry Muffins
Food Prep Guides