March 2020
National Nutrition Month®, celebrated each year during March, focuses on the importance of making smart choices when it come to our health in terms of eating and exercise. The theme this year is Eat Right, Bite by Bite. Drastically changing the way you eat and live can be overwhelming and the reason why most diets and New Year’s resolutions fail within weeks or months. This month we want to celebrate National Nutrition Month® by asking you all to make small changes to improve your diet and exercise daily so that they will add up to big changes over time…bite by bite.
Mindful Eating Infographic
Physical vs. Emotional Hunger Infographic
The Nutrition Facts Label Infographic