Health Education Month

October 2019


October is not only a month for ghosts and ghouls but also health education. Health encompasses a broad range of categories including physical, mental, emotional, social health, and more! Most people only think of physical health when the word “healthy” comes up. But healthy habits in all of these sections of health are necessary for overall wellbeing. Daily exercise, healthy eating, and rest are three major factors that play a role in our overall health. This month, try to take time to make healthy food choices, get out and exercise, and get your 8 hours of sleep. Check out these resources for some other tips.

Your Prescription for a Healthy Heart Infographic
Women’s Mental Health Infographic
Benefits of Exercise on Mental Health Infographic
Pay Attention to Your Mental Health Infographic