Nutrition Information

You may have basic questions about getting back to your pre-pregnancy weight, tips on eating healthier and other topics.  To learn more about these topics click here.
Feeding changes rapidly during the first year of life; babies move from drinking solely breastmilk and/or formula to incorporating solid foods.  Learn information how to feed your baby at different stages during the first year.

Choose My Plate- contains interactive tools to plan and assess food choices based on the Dietary Guidelines for Americans. Information is designed preschoolers, kids, pregnant and breastfeeding women and the general population.

Fruits & Veggies Matters – contains information on the why’s of fruits and vegetables, planning & shopping, cooking and getting the kids involved.

Divisions of Responsibility for Children and Parents – information on creating joy with eating.  Learn what your and your children’s responsibilities are when it comes to providing food and eating.