Pathway 2 Wellness (diabetes prevention)

Funding for this was made possible (in part) by the Centers for Disease Control and Prevention. The views expressed in written materials or publications and by speakers and moderators do not necessarily reflect the official policies of the Department of Health and Human Services, nor does the mention of trade names, commercial practices, or organizations imply endorsement by the U.S. government.

Pathway 2 Wellness – Info Session

Date: January 15, 2025
Time: 5:30pm – 6:30pm
Registration link: https://itcaonline.zoom.us/meeting/register/tZYkd–vqD0tEtME3wYUnXo5qbMqqG9zPgt2

Eligibility

Infographic (click image to enlarge)

Prediabetes Risk Test (click image to enlarge)

About the lifestyle change program

Highlights:

The lifestyle change program can help you build healthy new habits that last a lifetime.
When you join the program, you’ll learn, laugh, share stories, and try new things.
Most of all, you’ll lower your risk of type 2 diabetes and improve your health.

The program includes:

A CDC-approved curriculum
A lifestyle coach
A support group

What you’ll learn:

In the first half of the program, you’ll learn to:

Eat healthy without giving up all the foods you love.
Add physical activity to your life, even if you don’t think you have time.
Deal with stress.
Cope with challenges that can slow your progress, like choosing healthy food when eating out.
Get back on track if you stray from your plan. Everyone slips now and then!

In the second half of the program, you’ll enhance the skills you’ve learned so you can maintain the changes you’ve made.

Time Commitment:

The program runs for 1 year.