Topic: Ritual, Remedy, and Mindfulness Throughout Pregnancy and Postpartum
Date: August 17, 2023
Time: 1:00pm-2:30pm MST
Presenter: Felicia Cocotzin Ruiz
Description:
In this virtual workshop, we will:
• Discuss the importance of self-care as a ritual.
• Engage in a hands-on workshop, creating an aromatic remedy for stress throughout pregnancy and postpartum with a virtual smudge session.
• Discuss the effectiveness of reducing stress and promoting calmness, following a guided meditation for grounding and self-care
This virtual workshop is open to all birthing individuals, birthing families, and community members.
Recording: Unavailable
Resource:
