National Nutrition Month is an annual campaign that we celebrate to help raise awareness of the importance of our health and the control we have over it. Unhealthy eating and physical inactivity are the leading causes of death in the United States. In the last thirty years, obesity rates have doubled in adults, tripled in children, and quadrupled in adolescents. Let us take this month to commit to making some healthy changes to our diet and lifestyle in an effort to reverse these statistics. Pick one change you would like to make this month and encourage friends and family to do the same. It may just help you and your loved ones live longer!