National Nutrition Month

March 2018

“Go Further with Food”

A Public Service Message from the Academy of Nutrition and Dietetics

Whether you’re starting the day off right with a healthy breakfast or fueling before a workout, the foods you choose can make a real difference. March is National Nutrition Month, the time to return to the basics of healthful eating. This year, the Academy of Nutrition and Dietetics encourages everyone to “Go Further with Food.” Planning meals and snacks in advance will add nutrients, save you money and help reduce food waste. Here are some tips:

  • Create a meal prep plan that includes a variety of your favorite, healthful foods.
  • Buy only the amount of food that your family can eat or freeze within a few days and plan ways to use leftovers later in the week.
  • Be mindful of portion sizes – just eat and drink the amount that’s right for you.

In order to find a personalized plan that works best for you and your family, consult a registered dietitian nutritionist. Learn how to go further with food and find a Registered Dietitian Nutritionist in your area by visiting eatright.org  and following hashtag National Nutrition Month.

National Nutrition Month Handouts and Tips for Families and Communities

NNM Photo

nmd runnner nmd runnner black nmd runnner white nmd runnner grey nmd runnner gs ultra boost ultra boost black ultra boost white ultra boost grey ultra boost gs ultra boost uncaged ultra boost uncaged black ultra boost uncaged white ultra boost uncaged grey ultra boost uncaged gs yeezy boost 350 yeezy boost 350 black yeezy boost 350 white yeezy boost 350 grey yeezy boost 350 gs yeezy boost 350 v2 yeezy boost 350 v2 black yeezy boost 350 v2 white yeezy boost 350 v2 grey yeezy boost 350 v2 gs yeezy boost 750 yeezy boost 750 black yeezy boost 750 white yeezy boost 750 grey yeezy boost 750 gs
jordan retro 7 gs jordan retro 7 black jordan retro 7 white jordan retro 7 grey jordan retro 7 gs jordan retro 7 jordan 7 retro black jordan 7 retro white jordan 7 retro grey jordan 7 retro gs jordan 12 retro jordan 12 retro black jordan 12 retro white jordan 12 retro grey jordan 12 retro gs jordan 12 retro gs jordan retro 12 black jordan retro 12 white jordan retro 12 grey jordan retro 12 gs