Just because it’s the holiday season, doesn’t mean you need to take a holiday from your exercise regimen. In fact, working out during the winter has many benefits. Check out the following for information regarding physical activity during these winter month that lie ahead:
https://www.heart.org/idc/groups/heart-public/@wcm/@fc/documents/downloadable/ucm_457235.pdf
http://igrow.org/healthy-families/health-and-wellness/physical-activity-cold-weather/