Stay Active in the Winter

Just because it’s the holiday season, doesn’t mean you need to take a holiday from your exercise regimen. In fact, working out during the winter has many benefits. Check out the following for information regarding physical activity during these winter month that lie ahead:

Stay Active_December_Infographic_Page_1

https://www.heart.org/idc/groups/heart-public/@wcm/@fc/documents/downloadable/ucm_457235.pdf

http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Staying-Active-in-Cold-Weather_UCM_479901_Article.jsp#.WDN_xtIrJaQ

http://igrow.org/healthy-families/health-and-wellness/physical-activity-cold-weather/